Battle ropes are popular for HIIT and cross-fit training. These heavy ropes are whipped in different ways, providing an intensive upper-body workout. Battle ropes are heavy duty, and vary from 9 meters through to 15 meters. You’ll need to anchor the end of your rope. Wall hoops are available, and stakes to put in the ground do a great job for outdoor training.

Features:

• The 9m battle rope build with heat shrink caps on the ends,to improve the grip and protect you hand.
• The 38mm 9m Training Battling Battle Power Rope can strengthen your abs, arms, shoulders, legs, burn fat, build stamina. Also it can improve your endurance of shoulders, increase reaction time & metabolic rate.
• Using ways: sweing, shake, spiral, throw, climb and so on,Use for climbing Rope, fitness ropes, exercise rope.